
Category: Ayurveda
Ayurveda is a traditional Indian Medicine that dates back to 5000-6000 years ago. The word combines the word ayur meaning life and veda meaning knowledge. It shares similar aspects to Traditional Chinese Medicine (TCM) such as a focus on the patient and holistic therapies aiming for a balance state of both physical and mental state. It emphasizes on treatments that include diet, prescribed herbs, exercise, and lifestyle recommendations.
In Ayurveda there are three main body types also known as doshas (energy): Vata, Pitta, and Kapha. You can determine your type by taking a questionnaire. Ayurveda believes that everyone is unique, and prevention is key to happy healthier lives. Lifestyle and diets are considered to be the most important medicine to keep the body in a balanced state. Ayurveda can be an effective complement to Western approaches to healthcare.


i have back pain Any ayurveda remedies
